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Thelaigaard
Age 16 , BW 72
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Tuesday 03, Sep 2019
-- Bodyweight: 69
VOLUME REPS SETS BEST EFF BEST INT
4000 48 6 --- ---
~70.75 60 x 8 x 1 EFF --- INT ---
~94.35 80 x 8 x 1 EFF --- INT ---
~106.15 PR 90 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1740 36 6 --- ---
~44.9 40 x 6 x 1 EFF --- INT ---
~56.1 PR 50 x 6 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1840 32 4 --- ---
~58.95 50 x 8 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Pushup BW T0500
PR 5 x 1 x 1 EFF --- INT ---
↑ x BW x 4


VOLUME REPS SETS BEST EFF BEST INT
360 16 2 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~29.5 PR 25 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
108 36 3 --- ---
~3.75 PR 3 x 12 x 3 EFF --- INT ---
Posts on September 03rd