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Thelaigaard
Age 16 , BW 72
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 69
DELETE RENAME Records (PRs) # Safetybar Squat
VOLUME REPS SETS BEST EFF BEST INT
3680 48 6 --- ---
~70.75 60 x 8 x 1 EFF --- INT ---
~94.35 PR 80 x 8 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1920 40 5 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 40 4 --- ---
~18.65 15 x 10 x 1 EFF --- INT ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
192 48 4 --- ---
~4.95 PR 4 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
180 4 1 --- ---
~48.15 PR 45 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
60 4 1 --- ---
~16.05 PR 15 x 4 x 1 EFF --- INT ---
Posts on September 05th