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Thelaigaard
Age 16 , BW 70
Join Date: 2019-09-03.
Following: 1.
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Your are on Friday 06, Sep 2019
VOLUME REPS SETS BEST EFF BEST INT
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~23.6 20 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 4 EFF --- INT ---


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680 50 5 --- ---
~14.9 12 x 10 x 1 EFF --- INT ---
~17.4 PR 14 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Trækfat Dødløft
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~70.75 60 x 8 x 1 EFF --- INT ---
~94.35 PR 80 x 8 x 4 EFF --- INT ---


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660 50 5 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~17.4 PR 14 x 10 x 4 EFF --- INT ---


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60 4 1 --- ---
~16.05 PR 15 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
40 4 1 --- ---
~10.7 PR 10 x 4 x 1 EFF --- INT ---
Posts on September 06th