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Thelaigaard
Age 16 , BW 71
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Saturday 07, Sep 2019
-- Bodyweight: 69
VOLUME REPS SETS BEST EFF BEST INT
2200 30 6 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1640 32 5 --- ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~61.7 PR 55 x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Nordic HamstringU
VOLUME REPS SETS BEST EFF BEST INT
36 6 1 --- ---
~6.75 PR 6 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
620 40 4 --- ---
~17.4 14 x 10 x 1 EFF --- INT ---
~19.9 PR 16 x 10 x 3 EFF --- INT ---
Posts on September 07th