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Thelaigaard
Age 16 , BW 72
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 70.5
VOLUME REPS SETS BEST EFF BEST INT
1740 20 6 99.3 95
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 63%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 84%
2+ ~104.55 PR 100 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1250 23 7 62.75 60
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 67%
0.2 ~52.25 50 x 3 x 1 EFF 83% INT 83%
2+ ~62.75 60 x 3 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2250 23 7 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.2 ~94.1 90 x 3 x 1 EFF 82% INT 82%
2+ ~115 110 x 3 x 1 EFF 100% INT 100%
2+ ~120.25 PR 115 x 3 x 2 EFF PR% INT PR%
2+ ~115 110 x 3 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 --- ---
~31.1 PR 25 x 12 x 4 EFF --- INT ---
Posts on September 09th