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Thelaigaard
Age 16 , BW 72
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 70.5
VOLUME REPS SETS BEST EFF BEST INT
4160 48 6 106.15 90
0.2 ~70.75 60 x 8 x 1 EFF 67% INT 67%
0.7 ~94.35 80 x 8 x 1 EFF 89% INT 89%
2+ ~112.05 PR 95 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1860 36 6 56.1 50
0.3 ~44.9 40 x 6 x 1 EFF 80% INT 80%
2+ ~56.1 50 x 6 x 1 EFF 100% INT 100%
2+ ~61.7 PR 55 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1840 32 4 70.75 60
0.5 ~58.95 50 x 8 x 1 EFF 83% INT 83%
2+ ~70.75 60 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pushup BW T0500
VOLUME REPS SETS BEST EFF BEST INT
25 5 1 5 5
2+ ~5.5 PR 5 x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
950 40 4 29.5 25
0.5 ~24.85 20 x 10 x 1 EFF 84% INT 80%
2+ ~31.1 PR 25 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
108 36 3 --- ---
~3.75 3 x 12 x 3 EFF --- INT ---
Posts on September 10th