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Thelaigaard
Age 16 , BW 72
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Saturday 14, Sep 2019
-- Bodyweight: 70.5
VOLUME REPS SETS BEST EFF BEST INT
2250 30 6 87.6 80
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 63%
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%
2+ ~93.1 PR 85 x 5 x 2 EFF PR% INT PR%
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1700 32 5 61.7 55
0.3 ~47.2 40 x 8 x 1 EFF 76% INT 73%
0.7 ~56.1 50 x 6 x 1 EFF 91% INT 91%
2+ ~67.3 PR 60 x 6 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Nordic Hamstringcurl
VOLUME REPS SETS BEST EFF BEST INT
1692 24 4 --- ---
~79.1 PR BW x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
640 40 4 19.9 16
2+ ~19.9 16 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---
Posts on September 14th