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Thelaigaard
Age 16 , BW 72
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 70.5
VOLUME REPS SETS BEST EFF BEST INT
4536 77 5 104.55 100
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 80%
2+ ~104.55 100 x 3 x 1 EFF 100% INT 100%
2+ ~133.05 PR 107 x 33 x 1 EFF PR% INT PR%
0.3 ~6.2 5 x 33 x 1 EFF 6% INT 5%


VOLUME REPS SETS BEST EFF BEST INT
1310 23 7 62.75 60
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 67%
0.2 ~52.25 50 x 3 x 1 EFF 83% INT 83%
2+ ~62.75 60 x 3 x 1 EFF 100% INT 100%
2+ ~67.95 PR 65 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2060 21 7 120.25 115
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 78%
0.3 110 x 1 x 1 EFF 91% INT 96%
2+ ~125.45 PR 120 x 3 x 2 EFF PR% INT PR%
1.5 ~115 110 x 3 x 2 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
48 4 1 --- ---
~12.85 12 x 4 x 1 EFF --- INT ---
Posts on September 16th