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Thelaigaard
Age 16 , BW 71
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 70.5
VOLUME REPS SETS BEST EFF BEST INT
4160 48 6 112.05 95
0.2 ~70.75 60 x 8 x 1 EFF 63% INT 63%
0.5 ~94.35 80 x 8 x 1 EFF 84% INT 84%
2+ ~112.05 95 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1980 36 6 61.7 55
0.2 ~44.9 40 x 6 x 1 EFF 73% INT 73%
0.7 ~56.1 50 x 6 x 1 EFF 91% INT 91%
2+ ~67.3 PR 60 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 70.75 60
2+ ~70.75 60 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pushup BW T0500
VOLUME REPS SETS BEST EFF BEST INT
5.5 5
1 5 x 1 x 1 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
108 36 3 --- ---
~3.75 3 x 12 x 3 EFF --- INT ---
Posts on September 17th