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Exercises  2 
Thelaigaard
Age 17 , BW 73
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 70
☒ DELETE ₪ RENAME Records (PRs) # Lunges
VOLUME REPS SETS BEST EFF BEST INT
1680 40 5 53.1 45
0.1 ~23.6 20 x 8 x 1 EFF 44% INT 44%
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%
2+ ~58.95 PR 50 x 8 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # DB Bænk
VOLUME REPS SETS BEST EFF BEST INT
760 50 5 17.4 14
0.7 ~14.9 12 x 10 x 1 EFF 86% INT 86%
2+ ~19.9 PR 16 x 10 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Trækfat Dødløft
VOLUME REPS SETS BEST EFF BEST INT
3280 40 5 100.25 85
0.3 ~70.75 60 x 8 x 1 EFF 71% INT 71%
1.3 ~94.35 80 x 8 x 1 EFF 94% INT 94%
2+ ~106.15 PR 90 x 8 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Tatepress
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 17.4 14
0.7 ~14.9 12 x 10 x 1 EFF 86% INT 86%
2+ ~19.9 PR 16 x 10 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Bandpull
VOLUME REPS SETS BEST EFF BEST INT
60 4 1 16.05 15
2+ ~16.05 15 x 4 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # GHR Situp
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 87.65 70.5
2+ ~87.05 BW x 10 x 4 EFF 99% INT 99%
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Posts on September 20th