VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1680 | 40 | 5 | 53.1 | 45 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 44% INT 44% | |
0.7 ~47.2 | 40 x 8 x 1 | EFF 89% INT 89% | |
2+ ~58.95 | PR 50 x 8 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
760 | 50 | 5 | 17.4 | 14 |
0.7 ~14.9 | 12 x 10 x 1 | EFF 86% INT 86% | |
2+ ~19.9 | PR 16 x 10 x 4 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3280 | 40 | 5 | 100.25 | 85 |
0.3 ~70.75 | 60 x 8 x 1 | EFF 71% INT 71% | |
1.3 ~94.35 | 80 x 8 x 1 | EFF 94% INT 94% | |
2+ ~106.15 | PR 90 x 8 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
600 | 40 | 4 | 17.4 | 14 |
0.7 ~14.9 | 12 x 10 x 1 | EFF 86% INT 86% | |
2+ ~19.9 | PR 16 x 10 x 3 | EFF PR% INT PR% |