VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2300 | 30 | 6 | 93.1 | 85 |
0.1 ~54.75 | 50 x 5 x 1 | EFF 59% INT 59% | |
0.3 ~76.65 | 70 x 5 x 1 | EFF 82% INT 82% | |
2+ ~93.1 | 85 x 5 x 4 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1760 | 32 | 5 | 67.3 | 60 |
0.2 ~47.2 | 40 x 8 x 1 | EFF 70% INT 67% | |
0.4 ~56.1 | 50 x 6 x 1 | EFF 83% INT 83% | |
2+ ~67.3 | 60 x 6 x 1 | EFF 100% INT 100% | |
2+ ~72.95 | PR 65 x 6 x 2 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
24 | 4 | 1 | --- | --- |
~6.4 | PR 6 x 4 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
780 | 40 | 4 | 19.9 | 16 |
2+ ~22.4 | 18 x 10 x 1 | EFF PR% INT PR% | |
2+ ~24.85 | PR 20 x 10 x 3 | EFF PR% INT PR% |