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Exercises  2 
Thelaigaard
Age 17 , BW 73
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 70
☒ DELETE ₪ RENAME Records (PRs) # Squat T4140
VOLUME REPS SETS BEST EFF BEST INT
2300 30 6 93.1 85
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 59%
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
2+ ~93.1 85 x 5 x 4 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Floorpress
VOLUME REPS SETS BEST EFF BEST INT
1760 32 5 67.3 60
0.2 ~47.2 40 x 8 x 1 EFF 70% INT 67%
0.4 ~56.1 50 x 6 x 1 EFF 83% INT 83%
2+ ~67.3 60 x 6 x 1 EFF 100% INT 100%
2+ ~72.95 PR 65 x 6 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Nordic Hamstring
VOLUME REPS SETS BEST EFF BEST INT
24 4 1 --- ---
~6.4 PR 6 x 4 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # DB Uni Row
VOLUME REPS SETS BEST EFF BEST INT
780 40 4 19.9 16
2+ ~22.4 18 x 10 x 1 EFF PR% INT PR%
2+ ~24.85 PR 20 x 10 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Russian twist
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%
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Posts on September 21st