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Thelaigaard
Age 16 , BW 71
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 93.1 85
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 59%
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
2+ ~93.1 85 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2150 38 6 72.95 65
0.2 ~47.2 40 x 8 x 1 EFF 65% INT 62%
0.3 ~56.1 50 x 6 x 1 EFF 77% INT 77%
0.8 ~67.3 60 x 6 x 1 EFF 92% INT 92%
2+ ~72.95 65 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Nordic Hamstringcurl
VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 79.1 70.5
2+ ~78.55 BW x 6 x 4 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 12.45 10
2+ ~99.45 PR BW + 10 x 10 x 3 EFF PR% INT PR%
Posts on September 22nd