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Thelaigaard
Age 17 , BW 73
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Thursday 17, Oct 2019
-- Bodyweight: 70
DELETE RENAME Records (PRs) # Highbar Squat T0200
VOLUME REPS SETS BEST EFF BEST INT
4500 48 6 --- ---
~70.75 60 x 8 x 1 EFF --- INT ---
~94.35 80 x 8 x 1 EFF --- INT ---
~117.95 100 x 8 x 1 EFF --- INT ---
~126.8 PR 107.5 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline DB Bænk
VOLUME REPS SETS BEST EFF BEST INT
672 40 5 18.85 16
0.3 ~14.15 12 x 8 x 1 EFF 75% INT 75%
2+ ~21.25 PR 18 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 --- ---
~82.55 PR BW x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
108 36 3 --- ---
~3.75 3 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
12600 180 4 74.9 70
2+ ~87.05 BW x 45 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
60 4 1 16.05 15
2+ ~16.05 15 x 4 x 1 EFF 100% INT 100%
Posts on October 17th