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Thelaigaard
Age 17 , BW 73
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Wednesday 06, Nov 2019
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
1140 60 6 24.85 20
0.3 ~17.4 14 x 10 x 1 EFF 70% INT 70%
2+ ~24.85 20 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4899 69 6 88.25 71
2+ ~88.25 BW x 10 x 2 EFF 100% INT 100%
2+ ~88.25 BW x 13 x 1 EFF 100% INT 100%
2+ ~88.25 PR BW x 16 x 1 EFF 100% INT 100%
2+ ~83.75 BW x 8 x 1 EFF 95% INT 100%
2+ ~88.25 BW x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
235 11 2 82.55 70
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 29%
~26.15 25 x 3 x 1 EFF 32% INT 36%


BWx8x4

VOLUME REPS SETS BEST EFF BEST INT
460 40 4 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~14.9 PR 12 x 10 x 3 EFF --- INT ---


4x12x3
Posts on November 06th