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Exercises  1 
Thelaigaard
Age 16 , BW 72
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Thursday 07, Nov 2019
-- Bodyweight: 71
☒ DELETE ₪ RENAME Records (PRs) # Safetybar Squat T0200
VOLUME REPS SETS BEST EFF BEST INT
4080 42 6 129 115
0.2 ~70.75 60 x 8 x 1 EFF 55% INT 52%
0.3 ~94.35 80 x 8 x 1 EFF 73% INT 70%
0.6 ~117.95 100 x 8 x 1 EFF 91% INT 87%
2+ ~134.65 PR 120 x 6 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Incline DB Bænk
VOLUME REPS SETS BEST EFF BEST INT
704 40 5 23.6 20
0.2 ~14.15 12 x 8 x 1 EFF 60% INT 60%
0.4 ~18.85 16 x 8 x 1 EFF 80% INT 80%
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Latpull
VOLUME REPS SETS BEST EFF BEST INT
4000 32 4 147.45 125
2+ ~147.45 125 x 8 x 4 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Uni legcurl T0150
VOLUME REPS SETS BEST EFF BEST INT
330 24 4 14.6 13
0.3 ~11.2 10 x 6 x 1 EFF 77% INT 77%
2+ ~16.85 PR 15 x 6 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # T Raises
VOLUME REPS SETS BEST EFF BEST INT
192 48 4 --- ---
~4.95 4 x 12 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Ud Rot
VOLUME REPS SETS BEST EFF BEST INT
60 4 1 16.05 15
2+ ~16.05 15 x 4 x 1 EFF 100% INT 100%
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Posts on November 07th