VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4080 | 42 | 6 | 129 | 115 |
0.2 ~70.75 | 60 x 8 x 1 | EFF 55% INT 52% | |
0.3 ~94.35 | 80 x 8 x 1 | EFF 73% INT 70% | |
0.6 ~117.95 | 100 x 8 x 1 | EFF 91% INT 87% | |
2+ ~134.65 | PR 120 x 6 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
704 | 40 | 5 | 23.6 | 20 |
0.2 ~14.15 | 12 x 8 x 1 | EFF 60% INT 60% | |
0.4 ~18.85 | 16 x 8 x 1 | EFF 80% INT 80% | |
2+ ~23.6 | 20 x 8 x 3 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
330 | 24 | 4 | 14.6 | 13 |
0.3 ~11.2 | 10 x 6 x 1 | EFF 77% INT 77% | |
2+ ~16.85 | PR 15 x 6 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
192 | 48 | 4 | --- | --- |
~4.95 | 4 x 12 x 4 | EFF --- INT --- |