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Thelaigaard
Age 17 , BW 73
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1950 40 9 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~52.25 50 x 3 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2880 40 4 --- ---
~89.5 PR BW x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2880 40 4 --- ---
~89.5 PR BW x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
2700 72 6 --- ---
~46.6 PR 37.5 x 12 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
696 60 5 14.9 12
0.7 ~12.45 10 x 12 x 1 EFF 83% INT 83%
2+ ~14.9 PR 12 x 12 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
36 3 1 --- ---
~12.55 PR 12 x 3 x 1 EFF --- INT ---
Posts on November 19th