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Exercises  2 
Thelaigaard
Age 18 , BW 73
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Friday 22, Nov 2019
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # Dødløft MYO reps
VOLUME REPS SETS BEST EFF BEST INT
3940 46 11 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~111.9 PR 90 x 12 x 1 EFF --- INT ---
~94.1 90 x 3 x 8 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Pinpres
VOLUME REPS SETS BEST EFF BEST INT
1890 36 6 --- ---
~44.9 40 x 6 x 1 EFF --- INT ---
~61.7 PR 55 x 6 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Pentlay row
VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 64.85 55
0.3 ~47.2 40 x 8 x 1 EFF 73% INT 73%
2+ ~58.95 50 x 8 x 3 EFF 91% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # DB Skulderpres
VOLUME REPS SETS BEST EFF BEST INT
552 32 4 --- ---
~17.7 15 x 8 x 1 EFF --- INT ---
~21.25 PR 18 x 8 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Rear Flyers
VOLUME REPS SETS BEST EFF BEST INT
120 32 4 --- ---
~3.55 3 x 8 x 1 EFF --- INT ---
~4.7 4 x 8 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # GHR Situp
VOLUME REPS SETS BEST EFF BEST INT
2880 40 4 88.25 71
2+ ~89.5 PR BW x 10 x 4 EFF PR% INT PR%
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Posts on November 22nd