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Thelaigaard
Age 17 , BW 73
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 140.25 130
0.8 ~112.2 100 x 6 x 3 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2250 39 8 81.35 75
0.1 ~44.9 40 x 6 x 1 EFF 55% INT 53%
0.2 ~56.1 50 x 6 x 1 EFF 69% INT 67%
0.3 ~67.3 60 x 6 x 1 EFF 83% INT 80%
1.3 ~73.2 70 x 3 x 3 EFF 90% INT 93%
0.6 ~67.3 60 x 6 x 2 EFF 83% INT 80%


DELETE RENAME Records (PRs) # Dødløft T0150
VOLUME REPS SETS BEST EFF BEST INT
750 10 2 115 105
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 57%
0.4 ~98.55 90 x 5 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
60 4 1 16.05 15
2+ ~16.05 15 x 4 x 1 EFF 100% INT 100%
Posts on December 02nd