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Thelaigaard
Age 17 , BW 73
Join Date: 2019-09-03.
Following: 1.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 72
DELETE RENAME Records (PRs) # Dødløft MYO reps
VOLUME REPS SETS BEST EFF BEST INT
7070 78 18 94.1 90
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 67%
0.9 ~87.6 80 x 5 x 2 EFF 93% INT 89%
2+ ~124.3 PR 100 x 12 x 1 EFF PR% INT PR%
2+ ~104.55 100 x 3 x 6 EFF PR% INT PR%
2+ ~111.9 90 x 12 x 1 EFF PR% INT 100%
2+ ~94.1 90 x 3 x 7 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2880 40 4 89.5 72
2+ ~89.5 BW x 10 x 4 EFF 100% INT 100%
Posts on December 06th