wait...
? Thelordandsavior
Age --- , BW ---
Join Date: 2017-03-15.
Insert Post:
Your are on Saturday 01, Apr 2017
VOLUME REPS SETS BEST EFF BEST INT
0 6 6 0 0
0 x 1 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 10 5 0 0
~0 PR 0 x 2 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
500 10 10 56.2 55
1.1 50 x 1 x 10 EFF 89% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1100 20 10 --- ---
~56.2 PR 55 x 2 x 10 EFF --- INT ---

DELETE RENAME Records (PRs) # narrow grip lattpulldown
VOLUME REPS SETS BEST EFF BEST INT
1260 20 10 64.4 63
2+ ~64.4 63 x 2 x 10 EFF 100% INT 100%

DELETE RENAME Records (PRs) # curl to military press
VOLUME REPS SETS BEST EFF BEST INT
200 16 8 --- ---
~12.8 PR 12.5 x 2 x 8 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
990 36 12 30 30
2+ ~28.75 27.5 x 3 x 12 EFF 96% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1680 48 12 37.45 35
2+ ~37.45 35 x 4 x 12 EFF 100% INT 100%

PR 200 x 1 x 1 EFF --- INT ---
↑ watt i ti min
Posts on April 01st