wait...
? Thelordandsavior
Age --- , BW ---
Join Date: 2017-03-15.
Insert Post:
Your are on Tuesday 28, Mar 2017
VOLUME REPS SETS BEST EFF BEST INT
0 6 6 --- ---
PR 0 x 1 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 10 5 --- ---
~0 PR 0 x 2 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1500 30 10 56.2 55
2+ ~52.25 PR 50 x 3 x 10 EFF 93% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1260 20 10 --- ---
~64.4 PR 63 x 2 x 10 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
350 20 10 --- ---
~17.9 PR 17.5 x 2 x 10 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
360 12 12 28.75 27.5
PR 30 x 1 x 12 EFF PR% INT PR%

DELETE RENAME Records (PRs) # one arm db row 2
VOLUME REPS SETS BEST EFF BEST INT
660 24 12 --- ---
~28.1 PR 27.5 x 2 x 12 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
600 40 10 --- ---
~16.05 PR 15 x 4 x 10 EFF --- INT ---
Posts on March 28th