wait...
? Thoke
Age --- , BW 91
Join Date: 2016-09-20.
Following: 2.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~98.55 PR 90 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1400 30 6 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2360 26 5 107 100
0.2 ~67.3 60 x 6 x 1 EFF 63% INT 60%
2+ ~109.5 PR 100 x 5 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 --- ---
~70.75 PR 60 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
30 15 3 --- ---
~2.2 PR 2 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2790 30 3 115.6 93
2+ ~115.6 BW x 10 x 3 EFF 100% INT 100%
Posts on September 21st