wait...
? Thoke
Age --- , BW 91
Join Date: 2016-09-20.
Following: 2.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 110 110
1.1 ~93.1 85 x 5 x 5 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1104 12 3 100.75 93
2+ ~98.4 BW x 4 x 3 EFF 98% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 70.75 60
2+ ~82.55 PR 70 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1024 32 4 --- ---
~35.4 30 x 8 x 2 EFF --- INT ---
~40.1 PR 34 x 8 x 2 EFF --- INT ---
Posts on October 14th