wait...
? Thvalo
Age 23 , BW 81.5
Join Date: 2018-02-25.
Following: 1.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 81.5
VOLUME REPS SETS BEST EFF BEST INT
943.75 55 5 --- ---
~14 PR 11.25 x 15 x 1 EFF --- INT ---
~20.2 16.25 x 10 x 1 EFF --- INT ---
~23.3 18.75 x 10 x 1 EFF --- INT ---
~26.4 PR 21.25 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
987.5 50 5 --- ---
~20.2 16.25 x 10 x 1 EFF --- INT ---
~23.3 18.75 x 10 x 1 EFF --- INT ---
~26.4 PR 21.25 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2034 38 5 --- ---
~56.6 48 x 8 x 1 EFF --- INT ---
~64.85 PR 55 x 8 x 2 EFF --- INT ---
~63.25 55 x 7 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
402 48 5 --- ---
~9.95 8 x 10 x 3 EFF --- INT ---
~11.2 PR 9 x 10 x 1 EFF --- INT ---
~10.6 9 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
402 48 5 --- ---
~9.95 8 x 10 x 3 EFF --- INT ---
~11.2 PR 9 x 10 x 1 EFF --- INT ---
~10.6 9 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
418 22 3 --- ---
~23 PR 19 x 9 x 1 EFF --- INT ---
~21.85 19 x 7 x 1 EFF --- INT ---
~21.3 19 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2445 30 3 --- ---
~101.3 PR BW x 10 x 3 EFF --- INT ---
Posts on February 10th