wait...
? Thvalo
Age 23 , BW 81.5
Join Date: 2018-02-25.
Following: 1.
Insert Post:
Your are on Friday 08, Feb 2019
-- Bodyweight: 81.5
VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 111.9 90
0.2 ~62.15 50 x 10 x 1 EFF 56% INT 56%
0.5 ~87.05 70 x 10 x 1 EFF 78% INT 78%
0.9 ~99.45 80 x 10 x 1 EFF 89% INT 89%
1.7 ~105.7 85 x 10 x 1 EFF 94% INT 94%
2+ ~111.9 90 x 10 x 1 EFF 100% INT 100%


Sirkel 1 min, 1min pause

VOLUME REPS SETS BEST EFF BEST INT
7437.5 85 3 --- ---
~108.8 BW + 6 x 28 x 1 EFF --- INT ---
~108.8 BW + 6 x 26 x 1 EFF --- INT ---
~108.8 PR BW + 6 x 31 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
27791.5 341 3 --- ---
~101.3 BW x 106 x 1 EFF --- INT ---
~101.3 BW x 115 x 1 EFF --- INT ---
~101.3 PR BW x 120 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3667.5 45 3 --- ---
~101.3 BW x 15 x 1 EFF --- INT ---
~101.3 BW x 14 x 1 EFF --- INT ---
~101.3 PR BW x 16 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5542 68 3 --- ---
~101.3 BW x 19 x 1 EFF --- INT ---
~101.3 BW x 24 x 1 EFF --- INT ---
~101.3 PR BW x 25 x 1 EFF --- INT ---
Posts on February 08th