wait...
? Tina
Age 29 , BW 51.2
Join Date: 2021-05-09.
Following: 1.
Insert Post:
Your are on Friday 18, Jun 2021
-- Bodyweight: 51.2
DELETE RENAME Records (PRs) # High bar squat (320 tempo)
VOLUME REPS SETS BEST EFF BEST INT
525 15 3 35.6 32.5
2+ ~38.35 PR 35 x 5 x 1 EFF PR% INT PR%
↑ @7
2+ ~38.35 PR 35 x 5 x 1 EFF PR% INT PR%
↑ @8
2+ ~38.35 PR 35 x 5 x 1 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
↑ @6
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
↑ @7
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
↑ @8


DELETE RENAME Records (PRs) # Incline bench (TnG)
VOLUME REPS SETS BEST EFF BEST INT
456 24 4 20.75 18.5
2+ ~21.3 PR 19 x 6 x 1 EFF PR% INT PR%
↑ @7
2+ ~21.3 PR 19 x 6 x 1 EFF PR% INT PR%
↑ @7
2+ ~21.3 PR 19 x 6 x 1 EFF PR% INT PR%
↑ @7
2+ ~21.3 PR 19 x 6 x 1 EFF PR% INT PR%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
720 30 3 29.85 24
2+ ~29.85 24 x 10 x 1 EFF 100% INT 100%
↑ @6
2+ ~29.85 24 x 10 x 1 EFF 100% INT 100%
↑ @7
2+ ~29.85 24 x 10 x 1 EFF 100% INT 100%
↑ @8


DELETE RENAME Records (PRs) # conditioning (8.5 kg bar)
PR 6.4 x 1 x 1 EFF --- INT ---
Posts on June 18th