wait...
TinnaSquattynator
Age 23 , BW 61
Join Date: 2017-03-23.
Insert Post:
Your are on Thursday 27, Apr 2017
-- Bodyweight: 61.6
VOLUME REPS SETS BEST EFF BEST INT
1800 20 5 --- ---
~96.3 PR 90 x 4 x 5 EFF --- INT ---
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1350 30 5 --- ---
~50.5 PR 45 x 6 x 5 EFF --- INT ---
↑ @7,5


WOD 1 :
3 runder
Max Pull-ups
Max HSPU

WOD 2:
Amrap 15 minutter
10 split squats
10 pistols
10 air squats
10 one legged DL with KB
Posts on April 27th