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TjWagz
Age 50 , BW 249.8
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Saturday 03, Apr 2021
-- Bodyweight: 249.8
-40% of Max for speed bench-

DELETE RENAME Records (PRs) # Bench press(ring finger on rings)
VOLUME REPS SETS BEST EFF BEST INT
2275 45 3 245 245
0.5 ~55.95 45 x 20 x 2 EFF 23% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 39%

DELETE RENAME Records (PRs) # Speed Bench vs Double mini(ring finger on rings)
VOLUME REPS SETS BEST EFF BEST INT
2520 24 8 112.05 95
2+ ~109.75 PR 105 x 3 x 8 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1665 42 3 68.4 55
0.4 ~43.5 35 x 15 x 1 EFF 64% INT 64%
0.6 ~49.75 40 x 15 x 1 EFF 73% INT 73%
0.7 ~55.95 45 x 12 x 1 EFF 82% INT 82%

DELETE RENAME Records (PRs) # Low Pulley Row(V-bar)
VOLUME REPS SETS BEST EFF BEST INT
6300 45 3 198.9 160
2+ ~174.05 PR 140 x 15 x 3 EFF 87% INT 87%

DELETE RENAME Records (PRs) # Lying Tricep Extension(EZ-close)
VOLUME REPS SETS BEST EFF BEST INT
2210 34 3 100.25 85
0.5 ~80.8 65 x 12 x 1 EFF 81% INT 76%
0.5 ~80.8 65 x 12 x 1 EFF 81% INT 76%
0.4 ~80.8 65 x 10 x 1 EFF 81% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 80.8 65
2+ ~80.8 65 x 10 x 3 EFF 100% INT 100%
Posts on April 03rd