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TjWagz
Age 48 , BW 239
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Friday 17, May 2019
-- Bodyweight: 239
DELETE RENAME Records (PRs) # Deadlift(Snatch-grip)
VOLUME REPS SETS BEST EFF BEST INT
8295 47 9 --- ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~147.85 135 x 5 x 2 EFF --- INT ---
~189.1 185 x 2 x 1 EFF --- INT ---
~268.35 PR 245 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
13500 100 10 167.85 135
2+ ~167.85 135 x 10 x 10 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Straight bar curl
VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 68.4 55
2+ ~80.8 PR 65 x 10 x 5 EFF PR% INT PR%
Posts on May 17th