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TjWagz
Age 49 , BW 256.4
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 24, Feb 2020
-- Bodyweight: 256.4
DELETE RENAME Records (PRs) # Lying Leg Curl(Plate)
VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 43.5 35
2+ ~43.5 35 x 15 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Upright Row(standard bar-counting weight only)
VOLUME REPS SETS BEST EFF BEST INT
1380 38 3 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2350 50 3 80.8 65
0.4 ~43.5 PR 35 x 20 x 1 EFF 54% INT 54%
2 ~68.4 PR 55 x 15 x 2 EFF 85% INT 85%

DELETE RENAME Records (PRs) # Db Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 37.3 30
1.4 ~24.85 20 x 15 x 3 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Standing banded ab crunch(green)
VOLUME REPS SETS BEST EFF BEST INT
19230 75 3 --- ---
~318.75 PR BW x 25 x 3 EFF --- INT ---
Posts on February 24th