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TjWagz
Age 48 , BW 247
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 247
DELETE RENAME Records (PRs) # Bench Press(Cradle-wide)-2brd
VOLUME REPS SETS BEST EFF BEST INT
3710 42 14 --- ---
~55.95 PR 45 x 12 x 2 EFF --- INT ---
~104.05 PR 95 x 5 x 1 EFF --- INT ---
~141.15 PR 135 x 3 x 1 EFF --- INT ---
PR 175 x 1 x 10 EFF --- INT ---

DELETE RENAME Records (PRs) # Reverse Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4750 50 5 205 205
0.9 ~118.1 95 x 10 x 5 EFF 58% INT 46%

DELETE RENAME Records (PRs) # Db Rear Lateral
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 31.1 25
2+ ~31.1 25 x 10 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Facepulls (red band)
VOLUME REPS SETS BEST EFF BEST INT
70 70 2 --- ---
~1.25 PR 1 x 35 x 2 EFF --- INT ---
Posts on March 20th