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TjWagz
Age 49 , BW 244
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Sunday 15, Sep 2019
-- Bodyweight: 244
DELETE RENAME Records (PRs) # Leg Extension(plate loaded)
VOLUME REPS SETS BEST EFF BEST INT
3450 60 4 --- ---
~62.15 50 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Lying Leg Curl(Plate)
VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 43.5 35
2+ ~37.3 PR 30 x 15 x 4 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Pulldowns(Wide)
VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 179.5 160
1.6 ~161.6 130 x 10 x 3 EFF 90% INT 81%

DELETE RENAME Records (PRs) # Cable Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1200 45 3 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Standing Calf Raise(Barbell)
VOLUME REPS SETS BEST EFF BEST INT
6075 45 3 230 185
1.7 ~167.85 135 x 15 x 3 EFF 73% INT 73%

DELETE RENAME Records (PRs) # Seated Barbell Curl
VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 --- ---
~55.95 PR 45 x 15 x 3 EFF --- INT ---
Posts on September 15th