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TjWagz
Age 50 , BW 254
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Wednesday 08, Jul 2020
-- Bodyweight: 254
VOLUME REPS SETS BEST EFF BEST INT
4125 17 6 414 405
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
~189.1 185 x 2 x 1 EFF 46% INT 46%
245 x 1 x 1 EFF 59% INT 60%
0.4 ~329.3 315 x 3 x 3 EFF 80% INT 78%

DELETE RENAME Records (PRs) # Bench Press(Index on rings)-2brd
VOLUME REPS SETS BEST EFF BEST INT
2205 9 3 290 290
0.6 ~256.15 PR 245 x 3 x 3 EFF 88% INT 84%

DELETE RENAME Records (PRs) # Bench Press(Index on rings)
VOLUME REPS SETS BEST EFF BEST INT
675 3 1 264 264
0.2 ~235.25 225 x 3 x 1 EFF 89% INT 85%
Posts on July 08th