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TjWagz
Age 50 , BW 253.8
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 28, Sep 2020
-- Bodyweight: 253.8
VOLUME REPS SETS BEST EFF BEST INT
2130 28 4 405 405
0.2 ~55.95 45 x 10 x 2 EFF 14% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 48% INT 46%

DELETE RENAME Records (PRs) # Squats(wrapped)
VOLUME REPS SETS BEST EFF BEST INT
3230 10 5 440 440
0.1 ~235.25 225 x 3 x 1 EFF 53% INT 51%
275 x 1 x 1 EFF 63% INT 62%
315 x 1 x 1 EFF 72% INT 72%
0.2 ~402.5 385 x 3 x 1 EFF 91% INT 87%
0.3 ~414 405 x 2 x 1 EFF 94% INT 92%

DELETE RENAME Records (PRs) # Bench Press(Thumb on smooth)
VOLUME REPS SETS BEST EFF BEST INT
3565 33 7 235 235
0.2 ~55.95 45 x 15 x 1 EFF 24% INT 19%
0.1 ~104.05 95 x 5 x 1 EFF 44% INT 40%
0.1 ~141.15 135 x 3 x 1 EFF 60% INT 57%
165 x 1 x 1 EFF 70% INT 70%
0.7 ~214.3 205 x 3 x 3 EFF 91% INT 87%

DELETE RENAME Records (PRs) # Db Rear Lateral (supported-lying on inc bench)
VOLUME REPS SETS BEST EFF BEST INT
1200 120 6 18.65 15
2+ ~12.45 PR 10 x 20 x 6 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Skullcrushers(EZ bar)
VOLUME REPS SETS BEST EFF BEST INT
5460 84 7 100.25 85
2+ ~80.8 65 x 12 x 7 EFF 81% INT 76%
Posts on September 28th