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Exercises  3 
TjWagz
Age 50 , BW 254.8
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Wednesday 06, Feb 2019
-- Bodyweight: 246
☒ DELETE ₪ RENAME Records (PRs) # Larsen Press(Index on rings)
VOLUME REPS SETS BEST EFF BEST INT
5955 43 9 --- ---
~49.3 45 x 5 x 2 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~202.6 PR 185 x 5 x 5 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # RGBP
VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 --- ---
~167.85 PR 135 x 10 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Pushups
VOLUME REPS SETS BEST EFF BEST INT
14760.05 60 6 --- ---
~305.85 PR BW x 15 x 1 EFF --- INT ---
~305.85 BW x 13 x 1 EFF --- INT ---
~305.85 BW x 10 x 1 EFF --- INT ---
~305.85 BW x 10 x 1 EFF --- INT ---
~282.9 BW x 7 x 1 EFF --- INT ---
~269.45 BW x 5 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Facepulls(rope)
VOLUME REPS SETS BEST EFF BEST INT
1000 50 2 --- ---
~24.85 PR 20 x 25 x 1 EFF --- INT ---
~24.85 PR 20 x 25 x 1 EFF --- INT ---
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