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TjWagz
Age 48 , BW 243
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Friday 08, Feb 2019
-- Bodyweight: 246
DELETE RENAME Records (PRs) # Deadlift(Reverse Mini)
VOLUME REPS SETS BEST EFF BEST INT
4880 24 14 --- ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---
~193.4 PR 185 x 3 x 1 EFF --- INT ---
225 x 1 x 1 EFF --- INT ---
PR 275 x 1 x 10 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1305 9 3 --- ---
~151.6 PR 145 x 3 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Tbar row(V-bar)
VOLUME REPS SETS BEST EFF BEST INT
11500 100 7 --- ---
~142.95 PR 115 x 20 x 1 EFF --- INT ---
~142.95 PR 115 x 20 x 1 EFF --- INT ---
~142.95 115 x 15 x 1 EFF --- INT ---
~142.95 115 x 15 x 1 EFF --- INT ---
~142.95 115 x 10 x 1 EFF --- INT ---
~142.95 115 x 10 x 1 EFF --- INT ---
~142.95 115 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Straight bar curl
VOLUME REPS SETS BEST EFF BEST INT
2750 50 5 --- ---
~68.4 PR 55 x 10 x 5 EFF --- INT ---
Posts on February 08th