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Exercises  1 
TjWagz
Age 48 , BW 246
Join Date: 2019-02-07.
Following: 1.
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Your are on Monday 11, Feb 2019
-- Bodyweight: 246
☒ DELETE ₪ RENAME Records (PRs) # Box Squat(speed)
VOLUME REPS SETS BEST EFF BEST INT
7480 58 14 --- ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~104.05 PR 95 x 5 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~198.65 PR 190 x 3 x 10 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # RDL
VOLUME REPS SETS BEST EFF BEST INT
5125 25 5 --- ---
~224.5 PR 205 x 5 x 5 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Bwt lunges
VOLUME REPS SETS BEST EFF BEST INT
17220.05 70 4 --- ---
~305.85 PR BW x 20 x 1 EFF --- INT ---
~305.85 PR BW x 20 x 1 EFF --- INT ---
~305.85 BW x 15 x 1 EFF --- INT ---
~305.85 BW x 15 x 1 EFF --- INT ---
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Posts on February 11th