VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7480 | 58 | 14 | --- | --- |
~55.95 | PR 45 x 10 x 1 | EFF --- INT --- | |
~55.95 | PR 45 x 10 x 1 | EFF --- INT --- | |
~104.05 | PR 95 x 5 x 1 | EFF --- INT --- | |
~141.15 | 135 x 3 x 1 | EFF --- INT --- | |
~198.65 | PR 190 x 3 x 10 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5125 | 25 | 5 | --- | --- |
~224.5 | PR 205 x 5 x 5 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
17220.05 | 70 | 4 | --- | --- |
~305.85 | PR BW x 20 x 1 | EFF --- INT --- | |
~305.85 | PR BW x 20 x 1 | EFF --- INT --- | |
~305.85 | BW x 15 x 1 | EFF --- INT --- | |
~305.85 | BW x 15 x 1 | EFF --- INT --- |