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TjWagz
Age 48 , BW 240
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 246
DELETE RENAME Records (PRs) # Bench Press(2 brd)
VOLUME REPS SETS BEST EFF BEST INT
5070 52 10 --- ---
~55.95 PR 45 x 21 x 1 EFF --- INT ---
~55.95 45 x 10 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---
~189.1 185 x 2 x 1 EFF --- INT ---
~209.55 205 x 2 x 1 EFF --- INT ---
~230 225 x 2 x 1 EFF --- INT ---
~250.45 245 x 2 x 1 EFF --- INT ---
~270.9 PR 265 x 2 x 1 EFF --- INT ---
PR 275 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4250 50 5 --- ---
~105.7 PR 85 x 10 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Db Rear Lateral
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 --- ---
~31.1 PR 25 x 10 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Db Front Lateral
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 --- ---
~31.1 PR 25 x 10 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Tricep Pushdowns(Curl Bar)
VOLUME REPS SETS BEST EFF BEST INT
6000 150 6 --- ---
~49.75 40 x 25 x 6 EFF --- INT ---
Posts on February 16th