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TjWagz
Age 49 , BW 247
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Tuesday 26, Feb 2019
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
5635 47 13 --- ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---
185 x 1 x 1 EFF --- INT ---
~204.45 PR 200 x 2 x 8 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 --- ---
~147.85 PR 135 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 --- ---
~31.1 PR 25 x 10 x 4 EFF --- INT ---
Posts on February 26th