wait...
TjWagz
Age 49 , BW 247
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Friday 01, Mar 2019
-- Bodyweight: 248
VOLUME REPS SETS BEST EFF BEST INT
5895 35 9 --- ---
~147.85 PR 135 x 5 x 5 EFF --- INT ---
225 x 1 x 1 EFF --- INT ---
~266.6 PR 255 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 --- ---
~147.85 PR 135 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6750 50 5 --- ---
~167.85 PR 135 x 10 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 --- ---
~37.3 PR 30 x 10 x 5 EFF --- INT ---
Posts on March 01st