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TjWagz
Age 48 , BW 249
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 248
VOLUME REPS SETS BEST EFF BEST INT
6605 63 9 --- ---
~55.95 PR 45 x 15 x 2 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~191.65 PR 175 x 5 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Band pushdowns(red)
VOLUME REPS SETS BEST EFF BEST INT
120 120 1 --- ---
~1.25 PR 1 x 120 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Pulldowns(Wide)
VOLUME REPS SETS BEST EFF BEST INT
5500 50 5 124.3 100
2+ ~136.75 PR 110 x 10 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Db Side Lateral
VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 --- ---
~37.3 PR 30 x 10 x 5 EFF --- INT ---
Posts on March 13th