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Exercises  3 
TjWagz
Age 50 , BW 254
Join Date: 2019-02-07.
Following: 1.
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Your are on Friday 22, Mar 2019
-- Bodyweight: 247
☒ DELETE ₪ RENAME Records (PRs) # Deadlift(Conventional)
VOLUME REPS SETS BEST EFF BEST INT
5775 25 7 266.6 255
0.2 ~147.85 135 x 5 x 2 EFF 55% INT 53%
0.3 ~235.25 225 x 3 x 1 EFF 88% INT 88%
2+ ~287.5 275 x 3 x 1 EFF PR% INT PR%
2+ ~313.65 300 x 3 x 1 EFF PR% INT PR%
2+ ~339.75 325 x 3 x 1 EFF PR% INT PR%
2+ ~365.9 PR 350 x 3 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1395 9 3 147.85 135
2+ ~162.05 PR 155 x 3 x 3 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Tbar row(V-bar)
VOLUME REPS SETS BEST EFF BEST INT
13800 120 6 142.95 115
2+ ~142.95 115 x 20 x 6 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Pulldowns(Wide)
VOLUME REPS SETS BEST EFF BEST INT
8000 100 5 136.75 110
2+ ~99.45 PR 80 x 20 x 5 EFF 73% INT 73%
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Posts on March 22nd