VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5775 | 25 | 7 | 266.6 | 255 |
0.2 ~147.85 | 135 x 5 x 2 | EFF 55% INT 53% | |
0.3 ~235.25 | 225 x 3 x 1 | EFF 88% INT 88% | |
2+ ~287.5 | 275 x 3 x 1 | EFF PR% INT PR% | |
2+ ~313.65 | 300 x 3 x 1 | EFF PR% INT PR% | |
2+ ~339.75 | 325 x 3 x 1 | EFF PR% INT PR% | |
2+ ~365.9 | PR 350 x 3 x 1 | EFF PR% INT PR% |