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TjWagz
Age 49 , BW 248
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 25, Mar 2019
-- Bodyweight: 247
VOLUME REPS SETS BEST EFF BEST INT
10025 54 10 204.45 200
0.3 ~55.95 45 x 10 x 2 EFF 27% INT 23%
0.2 ~147.85 135 x 5 x 1 EFF 72% INT 68%
2+ ~235.25 225 x 3 x 1 EFF PR% INT PR%
1 275 x 1 x 1 EFF PR% INT PR%
2+ ~328.55 PR 300 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2000 10 10 365.9 350
0.2 200 x 1 x 10 EFF 55% INT 57%

DELETE RENAME Records (PRs) # Leg Curl(green band-standing single leg)
VOLUME REPS SETS BEST EFF BEST INT
120 120 6 --- ---
~1.25 PR 1 x 20 x 6 EFF --- INT ---
Posts on March 25th