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TjWagz
Age 49 , BW 247
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 243
DELETE RENAME Records (PRs) # Deadlift(VS Mini)
VOLUME REPS SETS BEST EFF BEST INT
2730 12 4 357.8 350
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 39%
0.1 ~235.25 225 x 3 x 1 EFF 66% INT 64%
0.2 ~322 315 x 2 x 1 EFF 90% INT 90%
2 ~383.35 PR 375 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
750 2 2 365.9 350
PR 375 x 1 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Tbar row(V-bar)
VOLUME REPS SETS BEST EFF BEST INT
4500 30 3 142.95 115
2+ ~186.5 PR 150 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Pulldown(Med-grip)
VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 --- ---
~149.2 PR 120 x 10 x 3 EFF --- INT ---
Posts on April 18th