wait...
TjWagz
Age 48 , BW 240
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 243
DELETE RENAME Records (PRs) # Band pushdowns(red)
VOLUME REPS SETS BEST EFF BEST INT
100 100 1 --- ---
~1.25 1 x 100 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Band pullaparts(red)
VOLUME REPS SETS BEST EFF BEST INT
100 100 4 --- ---
~1.25 1 x 25 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Db Front Lateral
VOLUME REPS SETS BEST EFF BEST INT
1000 50 2 31.1 25
2+ ~24.85 PR 20 x 25 x 2 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Db Side Lateral
VOLUME REPS SETS BEST EFF BEST INT
1000 50 2 37.3 30
1.5 ~24.85 PR 20 x 25 x 2 EFF 67% INT 67%
Posts on April 20th