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TjWagz
Age 49 , BW 248
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Thursday 25, Apr 2019
-- Bodyweight: 240
VOLUME REPS SETS BEST EFF BEST INT
3740 18 6 375 375
0.2 ~147.85 135 x 5 x 2 EFF 39% INT 36%
0.1 ~235.25 225 x 3 x 1 EFF 63% INT 60%
0.2 ~329.3 315 x 3 x 1 EFF 88% INT 84%
0.3 365 x 1 x 1 EFF 97% INT 97%
PR 405 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Pulldowns(Wide)
VOLUME REPS SETS BEST EFF BEST INT
7000 50 5 136.75 110
2+ ~174.05 PR 140 x 10 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Lying Leg Curl(Plate)
VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 31.1 25
2+ ~43.5 PR 35 x 10 x 5 EFF PR% INT PR%
Posts on April 25th