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TjWagz
Age 49 , BW 247
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Thursday 23, May 2019
-- Bodyweight: 240
VOLUME REPS SETS BEST EFF BEST INT
6605 43 14 405 405
0.1 ~55.95 PR 45 x 10 x 1 EFF 14% INT 11%
0.1 ~49.3 45 x 5 x 1 EFF 12% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 48% INT 46%
0.5 ~240.2 235 x 2 x 10 EFF 59% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
4625 25 5 246.45 225
1.4 ~202.6 185 x 5 x 5 EFF 82% INT 82%

DELETE RENAME Records (PRs) # Tbar Row(Straight bar)
VOLUME REPS SETS BEST EFF BEST INT
4250 25 5 --- ---
~186.2 PR 170 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---
Posts on May 23rd