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TjWagz
Age 49 , BW 246.8
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Monday 17, Jun 2019
-- Bodyweight: 242
VOLUME REPS SETS BEST EFF BEST INT
4750 50 8 445 445
0.2 ~55.95 45 x 10 x 2 EFF 13% INT 10%
0.1 ~104.05 95 x 5 x 1 EFF 23% INT 21%
0.4 ~147.85 135 x 5 x 5 EFF 33% INT 30%

VOLUME REPS SETS BEST EFF BEST INT
12099.95 50 5 297.15 239
2+ ~300.85 BW x 10 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Leg Curl(green band-standing single leg)
VOLUME REPS SETS BEST EFF BEST INT
100 100 4 --- ---
~1.25 1 x 25 x 4 EFF --- INT ---
Posts on June 17th