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TjWagz
Age 49 , BW 256.2
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 245
DELETE RENAME Records (PRs) # Bench Press(Index on rings)-2brd
VOLUME REPS SETS BEST EFF BEST INT
9180 68 9 175 175
0.3 ~55.95 45 x 10 x 2 EFF 32% INT 26%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 54%
0.1 ~141.15 135 x 3 x 1 EFF 81% INT 77%
2+ ~218.2 PR 185 x 8 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3590 49 7 88.45 75
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%
1.4 ~87.05 PR 70 x 10 x 1 EFF 98% INT 93%
0.9 ~78.55 70 x 6 x 1 EFF 89% INT 93%
0.9 ~78.55 70 x 6 x 1 EFF 89% INT 93%
0.9 ~78.55 70 x 6 x 1 EFF 89% INT 93%
0.7 ~76.65 70 x 5 x 1 EFF 87% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2450 10 1 305.85 246
2+ ~304.6 BW x 10 x 1 EFF 100% INT 100%
Posts on June 19th