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TjWagz
Age 49 , BW 246
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Wednesday 10, Jul 2019
-- Bodyweight: 244.2
DELETE RENAME Records (PRs) # Bench Press (pause)
VOLUME REPS SETS BEST EFF BEST INT
5920 43 10 --- ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~98.55 90 x 5 x 1 EFF --- INT ---
~125.95 115 x 5 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~167.25 160 x 3 x 1 EFF --- INT ---
~188.2 180 x 3 x 1 EFF --- INT ---
~230 PR 205 x 6 x 1 EFF --- INT ---
~224.75 215 x 3 x 1 EFF --- INT ---
~235.25 PR 225 x 3 x 1 EFF --- INT ---
~240.2 PR 235 x 2 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bench Press(Wide-Pause)
VOLUME REPS SETS BEST EFF BEST INT
2925 15 3 --- ---
~213.55 PR 195 x 5 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Bench Press(CG)
VOLUME REPS SETS BEST EFF BEST INT
1665 9 3 138 135
2+ ~193.4 PR 185 x 3 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Pulldowns(Wide)
VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 174.05 140
1.7 ~124.3 100 x 10 x 5 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 37.3 30
2+ ~31.1 PR 25 x 12 x 3 EFF 83% INT 83%
Posts on July 10th