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TjWagz
Age 49 , BW 249
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 244.2
VOLUME REPS SETS BEST EFF BEST INT
8840 33 9 405 405
0.1 ~158.8 145 x 5 x 1 EFF 39% INT 36%
0.1 ~202.6 185 x 5 x 1 EFF 50% INT 46%
0.1 ~235.25 225 x 3 x 1 EFF 58% INT 56%
0.1 ~266.6 255 x 3 x 1 EFF 66% INT 63%
0.1 ~303.2 290 x 3 x 1 EFF 75% INT 72%
0.3 ~370.25 PR 330 x 6 x 1 EFF 91% INT 81%
0.2 ~360.7 345 x 3 x 1 EFF 89% INT 85%
0.3 ~381.6 PR 365 x 3 x 1 EFF 94% INT 90%
0.4 ~393.55 PR 385 x 2 x 1 EFF 97% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2475 15 3 328.55 300
0.3 ~180.7 165 x 5 x 3 EFF 55% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 --- ---
~62.15 50 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Standing Calf Raise(Barbell)
VOLUME REPS SETS BEST EFF BEST INT
7425 45 3 --- ---
~205.15 PR 165 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Leg Curl(green band-standing single leg)
VOLUME REPS SETS BEST EFF BEST INT
75 75 3 --- ---
~1.25 1 x 25 x 3 EFF --- INT ---
Posts on July 11th