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TjWagz
Age 49 , BW 248
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 242.4
DELETE RENAME Records (PRs) # Bench Press (pause)
VOLUME REPS SETS BEST EFF BEST INT
4630 43 7 240.2 235
0.2 ~55.95 PR 45 x 15 x 1 EFF 23% INT 19%
0.1 ~98.55 90 x 5 x 1 EFF 41% INT 38%
0.1 ~125.95 115 x 5 x 1 EFF 52% INT 49%
0.1 ~141.15 135 x 3 x 1 EFF 59% INT 57%
0.1 ~158.8 145 x 5 x 1 EFF 66% INT 62%
0.2 ~186.2 170 x 5 x 1 EFF 78% INT 72%
0.3 ~208.1 190 x 5 x 1 EFF 87% INT 81%

DELETE RENAME Records (PRs) # Bench Press(Wide-Pause)
VOLUME REPS SETS BEST EFF BEST INT
2925 15 3 213.55 195
2+ ~213.55 195 x 5 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Bench Press(CG)
VOLUME REPS SETS BEST EFF BEST INT
1295 7 2 193.4 185
2+ ~197.9 PR 185 x 4 x 1 EFF PR% INT 100%
2+ ~193.4 185 x 3 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Pulldowns(Vbar)
VOLUME REPS SETS BEST EFF BEST INT
4320 36 3 136.75 110
2+ ~149.2 PR 120 x 12 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Db Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
1050 42 3 37.3 30
0.9 ~31.1 PR 25 x 15 x 1 EFF 83% INT 83%
0.9 ~31.1 PR 25 x 15 x 1 EFF 83% INT 83%
0.7 ~31.1 25 x 12 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Db Tricep extension(single arm)
VOLUME REPS SETS BEST EFF BEST INT
850 34 3 --- ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---
~28.75 25 x 7 x 1 EFF --- INT ---
Posts on July 17th