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TjWagz
Age 49 , BW 244
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 246
VOLUME REPS SETS BEST EFF BEST INT
6450 28 6 405 405
0.1 ~158.8 145 x 5 x 1 EFF 39% INT 36%
0.1 ~202.6 185 x 5 x 1 EFF 50% INT 46%
0.1 ~235.25 225 x 3 x 1 EFF 58% INT 56%
0.1 ~257.4 235 x 5 x 1 EFF 64% INT 58%
0.2 ~301.2 275 x 5 x 1 EFF 74% INT 68%
0.2 ~345 315 x 5 x 1 EFF 85% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
1485 9 3 162.05 155
2+ ~172.5 PR 165 x 3 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 --- ---
~74.6 PR 60 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Standing Calf Raise(Barbell)
VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 --- ---
~230 PR 185 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Leg Curl(green band-standing single leg)
VOLUME REPS SETS BEST EFF BEST INT
75 75 3 --- ---
~1.25 1 x 25 x 3 EFF --- INT ---
Posts on July 19th