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TjWagz
Age 49 , BW 244
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 246
VOLUME REPS SETS BEST EFF BEST INT
2710 28 6 175 175
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 34%
0.1 ~87.6 80 x 5 x 1 EFF 50% INT 46%
0.1 ~99.3 95 x 3 x 1 EFF 57% INT 54%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 57%
0.1 ~125.95 115 x 5 x 1 EFF 72% INT 66%
0.2 ~142.4 130 x 5 x 1 EFF 81% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
6200 40 5 --- ---
~182.8 PR 155 x 8 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4950 30 3 167.85 135
2+ ~205.15 PR 165 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 37.3 30
2+ ~31.1 PR 25 x 15 x 3 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Tricep Pushdown(Vbar)
VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 --- ---
~62.15 PR 50 x 15 x 3 EFF --- INT ---
Posts on July 20th