wait...
TjWagz
Age 49 , BW 244
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 246
DELETE RENAME Records (PRs) # Bench Press (pause)
VOLUME REPS SETS BEST EFF BEST INT
2780 32 6 250 250
0.3 ~55.95 45 x 21 x 1 EFF 22% INT 18%
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 54%
0.1 ~172.5 165 x 3 x 1 EFF 69% INT 66%
195 x 1 x 1 EFF 78% INT 78%
0.1 225 x 1 x 1 EFF 90% INT 90%
0.5 245 x 1 x 1 EFF 98% INT 98%
Posts on August 15th