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TjWagz
Age 49 , BW 247
Join Date: 2019-02-07.
Following: 1.
Insert Post:
Your are on Sunday 25, Aug 2019
-- Bodyweight: 246
VOLUME REPS SETS BEST EFF BEST INT
2495 21 5 275 275
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 49%
0.1 ~189.1 185 x 2 x 1 EFF 69% INT 67%
0.1 ~230 225 x 2 x 1 EFF 84% INT 82%
2 ~281.1 PR 275 x 2 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Squats(wrapped)
VOLUME REPS SETS BEST EFF BEST INT
1380 4 3 415 415
0.1 ~322 315 x 2 x 1 EFF 78% INT 76%
0.1 365 x 1 x 1 EFF 88% INT 88%
0.1 385 x 1 x 1 EFF 93% INT 93%
Posts on August 25th